"12 Days of Christmas"
Warm Up
5 Downward Dog to Upward Dog
5 Push Ups
10 Squats
10 Superman
10 Hollow Rocks
5 Downward Dog to Upward Dog
10 Scorpions
x1
5 Push Ups
10 Squats
10 Superman
10 Hollow Rocks
x2
This workout is done like the song "12 Days of Christmas." The format goes: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, and so on until you have done 12-11-10-9-8-7-6-5-4-3-2-1.
Complete the workout as fast as possible. 35 minute time cap.
1. T Push Up
2. Burpees
3. Renegade Rows (ps)
4. DB Push Press
5. Box Jumps
6. Pull Ups
7. Russian KB Swings
8. Grasshoppers (ps)
9. Reverse Hollow Rocks
10. Thrusters
11. V-Ups
12. Jump Lunges (ps)
Compare your score to last year.
This workout is done like the song "12 Days of Christmas." The format goes: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, and so on until you have done 12-11-10-9-8-7-6-5-4-3-2-1.
Complete the workout as fast as possible. 35 minute time cap.
1. T Push Up
2. Burpees
3. Renegade Rows (ps)
4. DB Push Press
5. Box Jumps
6. Pull Ups
7. Russian KB Swings
8. Grasshoppers (ps)
9. Reverse Hollow Rocks
10. Thrusters
11. V-Ups
12. Jump Lunges (ps)
Compare your score to last year.
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