Tuesday, December 27, 2016 (Core Circuit)

Warm Up:
10 Squats with Hip Opener
10 Hollow Rocks
10 Lunges
10 Plank Ups
x3

AMRAP 8:
4 Manmakers
8 Front Rack Squats
8 Reverse Crunches

30:15 x4
Wall Balls
Hollow Hold
DB Ground to Overhead
Plank Ups
BOSU T's
Rest

Core Finisher:
25 Plank Jacks