Wednesday, December 28, 2016

Warm Up: 

8 ps Bird Dogs
8 Cat Camels
5 ps Downward Dog with Calf Stretch
x1

10 Squats
10 Plank Jacks
10 Lunges
10 Cobras
x2

40:20 x4  (16 min)
Wall Balls
Pull Ups
Tactical Lunges
Walking Push Ups

AMRAP 8
20 Russian Swings
10 ps Grasshoppers
5 Burpees