Monday, February 20, 2017, and Tuesday, February 21, 2017

Warm Up: 

10 Samson Lunges
5 Inchworms
10 Squat to Hamstring Stretch
8 TRX Rows
5 ps One Leg V-Ups

AMRAP 12
4 Thruster + Reverse Lunges
6 ps Renegade Row
8 Burpees
10 DB Ground to Overhead

30:15 x3-4
KB Swings
Lateral Hurdle Jumps
Inchworm Push Ups
KB Squat Cleans

Core Finisher:
25 In and outs
20 Flutter Kicks
15 Hollow Rocks
10 V-Ups