Saturday, February 25, 2017

Warm Up: 

10 Squats
10 Sit Ups
10 TRX Rows
10 Reverse Lunges
10 DB Push Press
10 Push Ups
x2

AMRAP 12
10 DB Snatches
10 V-Ups
5 Inchworm Push Ups
15 Goblet Squats

30:15 x4-5
Pull Ups
Jump Lunges
Push Press
Burpees