10 TRX Rows
10 KB Squats
10 KB Good Mornings
10 KB Swings
10 KB Push Press
10 Sit Ups
x2
40:20 x3 (15 min)
Pull Ups
KB Swings
Russian Twists
Push Ups
Flutter Kicks
AMRAP 10
10 ps Walking Lunges
5 ps Step Ups
10 Thrusters
10 Burpees
*1 min rest between rounds
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