Warm Up:
Bear Crawl / Crab Walk
Walking Lunges / Jog
10 Reverse Crunch to Straddle
x1
x1
10 KB Squats
10 KB Push Press
10 KB Good Mornings
10 KB Swings
x2
Partner Chipper:
With a partner, complete the total reps for each exercise, between the two of you. You must complete the reps for each exercise before moving onto the next one. Only one person can be working at a time.
100 KB Swings
100 Wall Balls
100 Tuck Ups
100 Pull Ups
100 KB Squats
80 Burpees
Core:
8 ps Tempo Hip Raises
15 Hollow Rocks
x2-3
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