Walking Lunges / Pivoting Squats
Bear Crawl / Crab Walk
10 Reverse Crunch to Straddle
x2
3 min on, 2 min off (18 min)
Complete require reps of exercise 1, then do as many reps as possible of exercise 2 in the time remaining. Your score is the total reps from all 4 couplets.
1. 250m Row / Wall Balls
2. 30 KB Swings / Burpees
3. 25 KB Squats / Tuck Ups
4. 30 Ground to Overhead / Jump Lunges
3x:
8 ps Side Plank + Lateral Raise
15 Hollow Rocks
50 Skips
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