Saturday, February 18, 2017

Warm Up:

8 Squats
8 TRX/Ring Rows
8 Samson Lunges
8 Sit Ups
x3

3x:
10 Wall Balls
10 Box Jumps
10 ea 2KB Overhead Lunges

"The Devil"
6 Rounds for Time:
6 Pull Ups
6 KB Swings
6 Push Ups
6 DBU KB Thrusters
6 Burpees
6 KB Squat Cleans

Buy In: 40 Jump Squats
Buy Out: 50 CF Sit Ups