Warm Up:
10 Squats with Hip Opener
10 Cobras
10 Hollow Rocks
10 Heel Touch Jumps
x3
5 RFT:
10 MB Burpees
10 KB Squats
10 KB Swings
15 Tuck Ups
AMRAP ~12
5 TRX Rows: 31X1 tempo
8 ps Side Plank with Lateral Raise
12 Reverse Alternating Lunges
No comments:
Post a Comment