5 ps One Leg Deadlift
10 Arm Swings
10 Iron Cross
x1
8 Squats
8 Cobras
8 Heel Touch Jumps
15 Plank Saws
x2
Strength (10 min)
5 ps DBK One Leg Deadlift
8 TRX Push Ups
5 ps 3-Point Row
AMRAP 14 Partner
-alternate complete rounds
5 Burpee Box Jumps
10 Russian Swings
8 Plank Ups
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