Tuesday, February 14, 2017 and Wednesday, February 15, 2017

HAPPY VALENTINES DAY!

Warm Up: 

10 KB Swings
10 KB Squats
10 KB Push Press
10 KB Forward Lunges
x3

AMRAP 14
7 ps Reverse Alternating Lunges
7 ps Renegade Row
7 Thrusters
7 Sprawls
*rest one minute between rounds

30:15 x3-4
KB Swings
V-Ups
KB Squats
Plank Ups