Warm Up:
8 Squats with Hip Opener
5 ps Lateral Plank Walks
8 Superman Stars
8 ps Side Plank Reach Unders
x2
40:20 x4 (16 min)
Wall Balls
Pull Ups
Tactical Lunges
Torsion Control
AMRAP 8
8 MB Burpees
8 KB Push Press
10 KB Squats
10 Sit Ups
Core Finisher:
8 ps Side Plank Lateral Raise
12 Hollow Rocks
x2-3
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