Thursday, February 9, 2017

Warm Up:
5 ps Downward Dog Reaches
5 Cat Camels
10 Lateral Lunges
x1

8 Squats
8 Plank Ups
5 ps 1 Leg Bridge
8 TRX Rows
x3

AMRAP 12 Ladder
KB Swings
KB Squats
Hand Release Push Ups
V-Ups

30:15 x4 (8 min)
Forward Alternating Lunges
Renegade Rows
DB Thrusters

Core: 30:10 x3 (if time)
Plank Jacks
Hollow Hold
Russian Twist