Walking Lunges to Cradle / Backward Walking Lunges
10 Reverse Crunch to Stradle
8 Squats
8 Cobras
x3
Strength: (10 min)
6 ps Alternating Step Ups
6 Chin Ups
8 Thrusters
AMRAP 10
10 Box Jumps / Step Ups
5 Manmakers
14 Walking Lunges
Core: 20:05 x4, rest 1 min between round 2-3
Plank Ups
Hollow Rocks
Tuck Ups
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