Thursday, February 23, 2017

Warm Up:
5-8 Cat Camels
10 Scorpions
10 Bootstraps
x1

5 Inchworm Push Ups
8 Squats
8 TRX Rows
8 Lunges
x2

3-4x (10 min)
10 DB Jump Squats
5 Deficit Push Ups
15 KB Swings * heaviest possible

3 Rounds for Time:
10 ps One Arm Overhead Walking Lunges (DB or KB)
15 Wall Balls
20 Tuck Ups
15 Pull Ups
10 Burpees