Monday, February 6, 2017 and Tuesday, February 7, 2017

Warm Up:
10 Samson Lunges
5 Downward Dog to Upward Dog
10 Bootstraps
x1

6 Walking Push Ups
8 Squats
30 sec Plank 
x3

45:15 x3 (17 min)
KB Figure 8 Squats
Pull Ups
Reverse Alternating Lunges
DBU KB Thrusters
Torsion Control
Rest

AMRAP 6
10 KB Swings
5 Burpees