A.
5 Inchworm Push Ups
10 Lunges
10 TRX Rows
5 Squats
5 Drop Squats
5 ps One Leg V-Ups
x3
B.
90:30x2
Jump Squats
KB Swings
KB Walking Lunges
Tuck Ups
Burpees
C.
AMRAP 8 Ladder
1 DBU Thurster
1 Hand Release Push Ups
1 Jump Pull Ups
+1 rep each round.
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