Monday, 1 October 2018

Tuesday, October 2, 2018

A.
8 Squats
8 Sit Ups
8 Lunges
10 Superman
x2

B. (13 min)
3 Rounds of 3 min on, 2 min off of:
1 DB Clean
1 Push Up
1 V-Up
+1 rep each round

Start back at one each round.

C.
AMRAP 14:
50 KB Swings
40 Sit Ups
30 Goblet Squats
20 Pull Ups
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2 comments:

  1. Unknown2 October 2018 at 21:45

    Thank you ! Great workout as always . It was very hard, haven't done bootcamp for 3 weeks

    ReplyDelete
    Replies
    1. Teri-Lynn3 October 2018 at 08:02

      You did awesome and glad you had fun! Thanks for the kind words! :)

      Delete

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