6 ps One Leg Deadlift
6 Inchworm Push Ups
12 Squats
12 Superman
12 Hollow Rocks
10 Iron Cross
10 Scorpion
Partner AMRAP in 12 minutes:
6 KB Deadlift
6 Hand Release Push Ups
6 Box Jumps
30:30 x 3-4 (9-12 mins)
Renegade Rows
Reverse Alternating Lunges
Wall Balls
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