Monday, February 29, 2016

HAPPY LEAP DAY! 

Warm Up: 

10 Cobra
10 Squats
10 Reverse Hollow Rocks
1 Length Bear Crawl
1 Length Crab Walk
x2

AMRAP 12
5 Star Jumps
10 Prisoner Push Ups
15 Jumping/Kipping Pull Ups
20 Power Squats

30:30 x3 (12 mins)
Bench Hop Overs
Reverse Hollow Rocks
Jump Lunges
V-Ups