Tuesday, February 16, 2016

Warm Up:

15 Squats
10 Cobra
5 ps Quad Knee to Elbow
5 Burpees
x2
14 min AMRAP Ladder
Starting at 2 reps and adding 2 reps each round, do as many rounds as possible in 14 minutes of:

KB Swings
Bottoms Up KB Thrusters

Grasshopper (ps)

40:20 x 4 (8-12 min)
Double Tabatas - complete 4 sets in a row of each exercise (4 min per exercise).

Pull Ups

Goblet Squats

Plank Ups