Warm Up:
8 Alternating Superman
8 Squats with Hip Opener
8 Heel Touch Jumps
8 Pike Press
8 Hollow Rocks
x2
Strength Circuit (25 mins)
5-8 ps Pistol Squats
5-8 Deficit Pause Push Ups
8 Thrusters
5 ps One Arm Bent Over Row
5 Back Extensions
1 length each One Arm Farmer's Walk
At the 12 min count down mark: (then continue with circuit for the rest of the time)
12 Burpees
24 Jump Lunges
12 Sprawls
Finisher:
20 Russian Swings
20 Plank Saws
x2
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