Monday, February 8, 2016

HAPPY FAMILY DAY! 

Warm Up: (8 min)

10 Arm Swings

5 Cat Camels

10 Side Lunges

10 Superman / Reverse Hollow Rock 

10 Squats

10 Hollow Rocks 

x1-2

Team Relays: (10 min)

Burpee Broad Jumps

Crab Walk

Run - at end: 10 Jump Squats

Run - at end: 5 Sprawls

Run - at end: 8 Hand Release Push Ups 

*Team members hold a plank while each person does the relay. 

Partner AMRAP 12:

5 Thrusters

5 Burpees

5 Tuck Ups 

Alternate complete rounds for 12 minutes, for a total number of rounds. 

Tabata:

KB Swings / Jump Lunges