Saturday, February 6, 2016

Warm Up (10 min)
10 Samson Lunges
5 Inchworm Push Ups
10 Squats
5 Burpees
x3

Strength Circuit (10 min)
Build up to as heavy of weight as possible for each exercise.
5 ps One Leg Deadlift
5 Manmakers
5 Goblet Squats

Tabata (4 min)
Jump Squats / Mountain Climber

Strength Circuit (10 min)
Build up to as heavy of weight as possible for each exercise.
5 Chin Ups (weighted, negatives, or banded)
5 ps Stationary Lunges 3-1-X-1
5 SB Chest Flys

Abs Finisher: (2 min)
10 Plank Ups
10 ps One Leg V-Ups
x1-2