8 TRX/Ring Rows
8 Squats to Hamstring Stretch
8 Hollow Rocks
8 Samson Lunges
x3
AMRAP 12
5 ps One Arm Thruster
10 Push Up with Pop In
10 ps Reverse Lunge to Hop
10 ps Grasshoppers
12 min AMRAP Ladder
2 Pull Ups - Jumping or Kipping
2 KB Swings
2 Burpees
+ 2 reps each round, as high up as you can go in the 12 minutes.
We did this workout on November 26, 2015 if you would like to compare your scores.
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