Saturday, February 20, 2016

Warm Up:

10 Bridges
10 Vertical Jump
30s Sky Diver Hold
10 Hollow Rocks
x2

40-30-20-10 
For time complete 4 rounds in each rep scheme of these exercises:

Skips or DU
Pull Ups
Russian KB Swings
Goblet or BW Squats

Plank Saws
Skips

Finisher: 2-3 Rounds
12 Push Ups
12 Reverse Alternating Lunges
12 V-Ups