Thursday, February 18, 2016

Warm Up:
- 10 Samson Lunges
- 10 TRX or Ring Rows or Superman
- 10 Squats with Hip Opener
- 10 Hollow Rocks
x2

"25 to Life"
Do 25 reps of each exercise, twice through, as fast as possible, or as far through as you can in the 20 minute time cap.

- 25 ps Stationary Lunges
- 25 Pull Ups or Chin Ups
- 25 sec Weighted Wall Sit
- 25 Prison Push Ups
- 25 Prisoner Squats
- 25 Pike Press or HSPU
- 25 Sit Ups

"Deck of Cards" Finisher
Draw a card for the number of reps for each exercise:
- Sprawls
- Hand Release Push Ups
- Burpees
- Hollow Rocks