Saturday, February 26, 2016

Warm Up:
8 Alternating Superman
8 Squats with Hip Opener
8 Heel Touch Jumps
8 Pike Press
8 Hollow Rocks
x2
Strength Circuit (25 mins)
5-8 ps Pistol Squats
5-8 DB Chest Press
6 ps One Arm Overhead Walking Lunges
6 ps One Arm Bent Over Row
8 Good Mornings - Band or Barbell
1 length each One Arm Farmer's Walk

At the 12 min count down mark: (then continue with circuit for the rest of the time)
12 Burpees
24 Jump Lunges
12 Sprawls
24 Jump Squats

Finisher:
20 Russian Swings
20 Plank Saws
x2