Saturday, February 13, 2016

Warm Up:
8 Squats
8 Superman
8 Bridges
4 ps One Leg Deadlift 
8 Dolphin Push Ups 
8 Power Squats 
x2

AMRAP 13:
15 Russian Swings
10 Shoulder Touch Push Ups
15 KB Deadlift
10 ps Jump Lunges
15 Tuck Ups

Tabatas:
Plate Ground to Overhead / Burpees
Thrusters / Plank Saws