8 Samson Lunges
8 Alternating Superman
8 Squats with Hip Opener
8 Vertical Jumps
x2
4 Rounds for Time:
20 KB Swings
18 Jump Lunges
16 Pull Ups
14 Wall Balls
12 Goblet Squats
AMRAP in time left (~10 min):
6 Candlesticks or 12 Jump Squats
6 Walking Push Ups
6 Reverse Hollow Rock or 12 Superman
6 Burpees
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