10 Squats
10 Cobra
10 Hollow Rocks
10 Heel Touch Jumps
x2
12 min AMRAP Ladder:
Start at one rep for each exercise, and increase the reps by one each round. Climb up the ladder as far as you can in 12 minutes.
Burpee Box Jumps
KB Swings
Hand Release Push Ups
One Leg V-Sits (ps)
30:30 x3
Lateral Hurdle Jumps
Pull Ups
Wall Balls
Bench Hop Overs
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