1 length: high knees, high heels, bear crawl, high kicks
10 Alternating Reverse Lunges
10 Alternating Reverse Plank Toe Taps
5 ps BW Deadlifts
10 Push Ups
Strength Circuit 1 (10 min)
5 ps One Leg Front Step Ups
5-8 TRX/Ring Row with 3 sec Hold
5-8 ps Reverse Lunge to One Arm Press
Tabata (4 min)
Strength Circuit 1 (10 min)
5 ps One Leg Front Step Ups
5-8 TRX/Ring Row with 3 sec Hold
5-8 ps Reverse Lunge to One Arm Press
Tabata (4 min)
Goblet Squats / Tuck Ups
Strength Circuit 2 (10 min)
8 Bottoms Up KB Thruster
3-5 ps One Leg Inchworm Push Ups
8 Back Extension with 3 sec Hold
45 sec - 1 min Weighted Plank
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