Tuesday, February 23, 2016

Warm Up (10 min)
10 Samson Lunges
5 Inchworm Push Ups
10 Squats
5 Burpees
x3

Strength Circuit (10 min)
Build up to as heavy of weight as possible for each exercise.
6 ps One Leg Deadlift
6 Manmakers
6 Goblet Squats

Tabata (4 min)
Bottoms Up KB Thruster / Mountain Climbers

Strength Circuit (10 min)
Build up to as heavy of weight as possible for each exercise.
6 Pull Ups (weighted, negatives, or banded)
6 ps Bulgarian Split Squats
6 TRX Push Up - with Pike or Tuck In

Abs Finisher: (2 min)
10 Plank Ups
10 ps One Leg V-Ups
x1-2