HAPPY NEW YEAR!
Warm Up:
5 ps Side Plank Reach Unders
10 Samson Lunges
10 Alternating Superman
8 Squats with Hip Opener
x3
3x:
10 Pull Ups
10 Squats
15 KB Swings
15 Hollow Rocks
2x:
12 ps Alternating Step Ups
1 Lap Farmer's Walk
15 Wall Balls
12 Sprawls
3x:
10 ps Forward Alternating Lunges
5 Manmakers
15 Plank Ups
Finisher:
15 Burpee Broad Jumps
No comments:
Post a Comment