5 ps Downward Dog Reaches
10 Reverse Crunch to Straddle
x1
10 Lunges
10 Plank Ups
10 Jump Squats
10 ps Mountain Climbers
x2
40:20 x3
TRX Alligators
Tactical Lunges
Sprawls
Lateral Plank Walk
Wall Balls
AMRAP 7
8 KB Swings
5 DBU KB Thrusters
10 Tuck Ups
25:10 x2
In and Outs
Active Plank
Flutter Kicks
No comments:
Post a Comment