Wednesday/Thursday, January 4, 5, 2017

Warm Up: 

8 ps Bird-Dog
5 ps Downward Dog Reaches
8 Reverse Lunges to Straddle 
x1

5 ps Lateral Plank Walk 
8 Squats
8 Superman 
8 Jump Lunges 
x2

Strength #1
5 Front Squat + Lunge, Lunge
5-8 DB Bent Over Row
10 KB Swings

Tabata: 
Thrusters/Burpees

Strength #2
5-8 ps Pistol Squats
8 DB Push Press
3-5 Dragon Flags
6 Burpee Brand Jumps