10 Samson Lunges
Bear Crawl/High Knees
Pivoting Squats/Burpee Broad Jumps
15 Plank Saws
x2
Strength Circuit (25 min)
5 Chin Ups
5 Double Pause Squats (3 sec each position)
5 ps Alternating Shoulder Press
5 ps Bulgarian Split Squats
2-4 Legless Rope Climbs
5 ps Torsion Control
Intermission @12 min
10 Burpees
15 KB Swings
10 Push Ups
20 Jump Lunges
x2
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