10 Squats + Hip Opener
8 Superman Stars
5 Downward Dog to Upward Dog
3 ps Clock Lunges
10 Sit Ups
x2
Strength (12 min)
5 Pause Goblet Squats (3 sec)
8 Bent Over Row
5 Push Press
1 Lap Farmer's Walk
5 RFT:
10 DB Thrusters
8 ps Renegade Row
16 Walking Lunges
14 Hollow Rocks
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