Tuesday, January 3, 2017

Warm Up:
10 Arm Swings
5 Downward Dog to Upward Dog
10 Iron Cross
x1

8 ps Side Plank Reach Unders
5 ps One Leg Deadlift
10 Alternating Supermans
10 Squats
x2

Strength #1 (12 min)
5 ps 2KB One Leg Deadlift
6-10 KB Pause Push Ups
5 TRX Rows 13X1

30:15 x3 (6 min)
Sprawls
DBU KB Thruster
Flutter Kicks

Strength #2 (8 min)
6 Switch Grip Pull Ups
6 ps One Leg Step Ups
1 Lap Farmer's Walk