10 Squats with Hip Opener
Forward Walking Lunges / Backwards Walking Lunges
High Kicks / Bear Crawl
x1
5 Inchworm Push Ups
8 TRX Rows
10 Hollow Rocks
x3
3 rounds of 3 min on, 1.5 min off of: (12 min)
10 KB Swings
8 Goblet Squats
6 (3 ps) Weighted Step Ups
30:30 x4
Jumping Pull Ups
DB Push Press
Burpees
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