Wednesday, January 11, 2017

Warm Up: 

10 Arm Swings
10 ps Leg Swings
8 ps T Spine Rotates
x1

10 Superman Stars
10 Squats
5 Sprawls
8 ps Side Plank Stars
x2

30:15 x4
180 degree Jump Squats
Plank Jacks
DBU KB Push Press
Pull Ups

For Time:
15 Burpees
20 Thrusters
40 Skips / DU
50 KB Swings
40 Skips / DU
20 Thrusters
15 Inchworm Push Ups