Tuesday, January 31, 2017 (Core Circuit)

Warm Up:
8 Squats with Hip Opener
5 ps Lateral Plank Walks
8 Superman Stars
8 ps Side Plank Reach Unders
x2-3

40:20 x3 (12 min)
Wall Balls
Renegade Rows
Front Squats
Lateral Hurdle Jumps

30:10 x3 (6 min)
In and Outs
Bear Plank
V-Ups

Tabata (4 min)
Burpees / Plank Jacks

Body Line Drills (6 min)
60:00 x1
Side Plank L
Plank
Side Plank R
Reverse Plank
Superman
Hollow