Monday, January 23, 2017

Warm Up:
8 ps Shoulder Stir the Pot 
3 ps Hip Mobility Hops
10 Reverse Crunch to Straddle
x1

8 Squats
8 Superman Flutters 
8 Lunges
8 Hollow Rocks
x2

Strength (10 min)
5 ps Stationary Lunges
5 TRX Rows 31X1
45 sec Farmer's Hold

AMRAP 10
3 Inchworm Push Ups
6 Heel Touch Jumps
9 Tuck Ups
12 Wall Balls
15 KB Deadlifts

Core: 30:10 x2-3 (4-6 min)
In and Outs
Plank Ups
Hollow Hold