8 ps Bird Dog
5 ps Downward Dog Reaches
8 Reverse Crunch to Straddle
x1
5 ps Lateral Plank Walk
8 Squats
8 Supermans
8 Jump Lunges
x2
30:15 x3 (6 min)
SB Plank - Stir the Pot
DBU KB Thrusters
Pull Ups
30:15 x4 (8 min)
T Push Ups
KB Swings
Flutter Kicks
AMRAP 7
7 ps One Arm Overhead DB Walking Lunges
7 Burpees
7 ps One Leg V-Ups
7 ps One DB Renegade Row
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