Friday, January 20, 2017

Warm Up:
Walking Lunges / Backwards Walking Lunges
Crab Walk / Broad Jumps
5 Cat Camels
5 ps Bird Dogs
x1

10 Squats
10 Cobras
10 Hollow Rocks
x2

30:15 x 3 (15 min)
1. Pull Ups + Goblet Squats
2. Wall Balls + Burpees
3. Russian KB Swings + Jump Lunges
4. Push Ups + Skipping

15-12-9
DB Ground to Overhead
Jump Squats
Burpees
Plank Ups