Saturday, January 21, 2017

Warm Up:

10 Arm Swings
10 Leg Swings
10 ps Ankle Rolls
15 Plank Saws
x1

10 Lunges
8 Walking Push Ups
10 TRX Rows
10 Bridges
x2

30:15 x4 (8 min)
Renegade Row
Thrusters
Inchworm Push Ups

Tabata: 
Active Plank / Heel Touch Jumps

14-12-10-8
KB Swings
Reverse Alternating Lunges
Pull Ups
Box Jumps or Step Ups
Grasshoppers (ps)