Saturday, January 14, 2017

Warm Up:

10 Squats with Hip Opener
Forward Walking Lunges / Backwards Walking Lunges
High Kicks / Bear Crawl
x1

6 Walking Push Ups
8 Superman Stars
10 Sit Ups
x3

AMRAP 6
6 Burpees
10 DB Ground to Overhead
6 ps Grasshoppers

Technique: (3 min)
2KB Swings

45:15 x3 (18 min)
Wall Balls
TRX Rows
Walking Lunges
In and Outs
2KB Swings
Rest