Warm Up:
5 Downward Dog to Upward Dog
Walking Lunges with Cradle / Broad Jumps
x1
8 Squats
8 Superman
8 Plank Ups
x3
AMRAP 14 Ladder 2's
Jump Lunges (ps)
KB Swings
Hand Release Push Ups
Tuck Ups
Tabata (4 min)
Renegade Rows
30:15 x3-5 (6-10 min)
Pull Ups
Reverse Crunch
Wall Balls
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