Friday, 5 May 2017

Friday, May 5, 2017

A.
2x8, light KB:
Squats
Push Press
Lunges
Swings
Russian Twist

B.
45:15 x3
Wall Balls
SB Plank
Pull Ups
Step Ups
Alternating KB Swings
Rest

C.
AMRAP 10
10 Box Jumps
8 Sprawls
8 ps Grasshopper
10 Tuck Ups

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